Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One

Are you dedicated about helping others achieve greater mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively manage a wide range of emot